try 3
a short term counselling package for real change
Are you curious about counselling but unsure where to start? Maybe you’re feeling overwhelmed, stuck in negative thought patterns, or just need some extra support - but committing to long-term therapy feels like a big step.
At Willow Wellness, we believe that meaningful change can begin in 3 sessions. Our Try 3 packages are designed to help you gain clarity, learn practical tools, and take the first steps toward feeling better - all with no long-term commitment at a low cost of $379 (valued at $450).
packages
Anxiety Reset: Find Calm in Just 3 Sessions
For those feeling overwhelmed, restless, or on edge.
Session 1: Understanding Your Anxiety. Identify triggers and patterns.
Session 2: Tools for Calm. Learn grounding and relaxation techniques.
Session 3: Confidence & Control. Build a personalised plan to manage anxious thoughts.
Try therapy without long-term commitment – book your 3-sessions today!
Stress Less: Practical Tools for Busy Minds
For professionals and high-achievers feeling stretched.
Session 1: Spot the Stress. Identify what’s fueling your stress cycle.
Session 2: Reset & Recharge. Simple, effective strategies to calm your nervous system.
Session 3: Sustainable Balance. Create a plan to protect your mental energy.
Give counselling a go – in just 3 sessions, you’ll walk away with tools to manage stress.
Break Free: Overcome Negative Thought Patterns
For those stuck in self-doubt, overthinking, or inner criticism.
Session 1: Identify the Patterns. Understand the thoughts keeping you stuck.
Session 2: Reframe & Rewire. Learn CBT-based strategies to shift negative thinking.
Session 3: Build Self-Belief. Strengthen new thought patterns and confidence.
Your thoughts don’t have to control you – take the first step toward freedom.
Healing from Heartache: Support Through Grief & Loss
For those navigating the loss of a loved one, relationship, or life transition.
Session 1: Honouring Your Grief. A safe space to process emotions.
Session 2: Finding Stability. Coping strategies for the tough days.
Session 3: Moving Forward with Peace. Creating meaning in the next chapter.
Grief is hard, but you don’t have to walk through it alone.
Boundaries & Burnout: Learn to Say No Without Guilt
For people-pleasers, empaths, and those feeling drained by others’ expectations.
Session 1: Where Are Your Boundaries? Identify where burnout is creeping in.
Session 2: Assertive & Kind. How to set limits with confidence.
Session 3: Protecting Your Energy. Making boundaries stick long-term.
It’s time to put yourself first - without the guilt or expectations of others.
Self-Esteem Boost: Start Believing in Yourself
For those who struggle with self-doubt, comparison, or feeling “not enough.”
Session 1: Where Did the Doubt Start? Unpacking self-limiting beliefs.
Session 2: Rewriting Your Inner Story. Practical ways to build self-worth.
Session 3: Confidence in Action. Strategies to step into your power.
You are worthy of self-love and confidence – let’s build it together.
try 3 is perfect for you if
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You want to explore therapy in a short, structured way
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You need practical tools to manage stress, anxiety, or emotional overwhelm
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You’re looking for gentle, faith-informed support
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You want to see if therapy is the right fit for you.
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You have a specific challenge you'd like support with but don’t feel ready for long-term therapy
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You want to gain clarity, confidence, and coping strategies in just a few focused sessions