begin your journey today

Willow Wellness offers a range of services to support your mental wellness journey, whether you’re exploring therapy, ready to dive in, or seeking affordable options.

For cost-conscious clients, our Therapy Packages provide a sustainable path to growth and healing, helping you focus on progress without financial stress.

Exploration Session (60 Mins)

  • For those curious about therapy but unsure where to begin, our Exploration Session offers a gentle, pressure-free introduction. This 60-minute session is an opportunity to meet your therapist, ask questions, and share your goals or concerns. We’ll walk you through what the therapeutic process looks like at Willow Wellness and discuss any challenges or hopes you have. This session helps you decide if therapy is the right fit and gives you a sense of the supportive, empathetic environment we create for every client.

  • Perfect for anyone considering therapy but wanting to explore their options first.

  • Meet your therapist, ask questions, discuss your initial concerns, and learn more about how therapy at Willow Wellness can support you.

  • $99

Ready to take the first step? Book an Exploration Session today and start your journey in a welcoming, supportive space.

Initial Assessment Session (90 mins)

  • If you’re ready to start the journey and want to dive right in, the Initial Assessment Session is your starting point. This 90-minute session is designed to provide a thorough understanding of your background, concerns, and therapy goals. During this session, we’ll take time to explore your personal story and experiences, which will help us craft a therapeutic plan tailored to you. This assessment forms the foundation of your treatment, allowing us to address your needs with focus and intention.

  • Ideal for those ready to commit to their mental health journey and take the first steps toward lasting change.

  • A comprehensive assessment that covers your personal history, current challenges, and goals for therapy, with a personalised therapeutic plan created just for you.

  • $199

If you’re ready to make a meaningful change, book an Initial Session today and take the first step toward a brighter, more balanced future.

Ongoing Therapy Sessions (55 mins)

  • Following your initial sessions, we offer Ongoing Therapy Sessions tailored to your specific goals. Whether you’re managing anxiety, working through grief, or building self-esteem, each session provides continued guidance and therapeutic tools to support your growth. Our approach includes Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy, integrated with a compassionate, client-centered focus to empower you with resilience and confidence.

  • Those seeking continuous support and growth through a customised therapy journey.

  • Sessions designed around your therapeutic plan, evolving with you to address current challenges and goals.

  • $150

For those already on the journey, schedule your ongoing therapy sessions and embrace consistent, compassionate support.

still unsure?

If you’re considering therapy but aren’t ready to commit just yet, our Free 15-Minute Consultation offers a no-pressure introduction. This brief call allows you to connect with your therapist, ask any initial questions, and discuss what you’re looking for in therapy. It’s a perfect way to see if Willow Wellness feels like the right fit for you before moving forward.