our packages

The holiday season often brings family stress. Our Calm for Christmas Pack offers 3 focused sessions where you'll learn to set boundaries, manage reactivity, and stay grounded in challenging family dynamics. With these tools, you'll approach Christmas with greater ease and emotional balance.

Foundations of Wellness Package is a 6-session program designed to help you build a strong mental and emotional foundation for well-being. Through personalised counselling this package focuses on setting clear goals, addressing anxiety or stress, and developing practical tools for everyday resilience. It’s an ideal starting point for anyone seeking to improve their mental health and create lasting, positive change.

The Anxiety Relief Intensive is ideal for those seeking in-depth, evidence-based support for managing and coping with anxiety, offering a comprehensive approach that uses proven, integrative techniques. This program equips you with practical tools and long-term strategies to transform your relationship with anxiety. The Anxiety Relief Intensive provides sustained, focused support needed for lasting change.