Absolutely. Many people feel uncertain at first. At Willow Wellness, our warm and empathetic approach creates a safe space where you can take things at your own pace and gradually feel more comfortable.

Therapy is an investment in your mental and emotional well-being, providing lifelong tools to manage anxiety, stress, and other challenges. It’s a space for growth, healing, and self-discovery that can lead to a more balanced and fulfilling life.

Yes, online sessions are available for those who prefer the flexibility and comfort of connecting from home.

We offer support for anxiety, depression, grief, family, self-esteem issues, and more. We tailors our sessions to meet each individual’s specific goals and challenges.

Willow Wellness offers a 60-minute exploration session to help you get a feel for the therapeutic process and see if our approach is the right fit for you. This session allows you to share what’s on your mind and ask any questions in a relaxed, judgment-free setting.

The frequency of sessions varies depending on your goals and needs. Some clients benefit from weekly sessions, while others prefer a bi-weekly or monthly approach. At Willow Wellness we will work with you to determine the best plan.

Sarah Clarke is a skilled therapist specialising in anxiety and related issues. She combines Cognitive Behavioural Therapy, Narrative Therapy, and Solution-Focused Therapy to create personalised, effective treatment plans that address each client’s unique needs.

frequently asked questions